It’s not always easy to discuss memory issues, especially if you’re unsure of what’s going on. But being well-prepared for your appointment can help ensure that you cover all the necessary details and get the most out of your visit. Here are some steps you can take to prepare:
- Keep a Journal of Your Symptoms
One of the best things you can do before seeing your doctor is to keep track of your memory changes. Write down what you’re experiencing in a detailed journal. This will help you paint a clear picture for your doctor and may even reveal patterns or triggers that aren’t immediately obvious.
In your journal, note:
- When the memory issues started (e.g., gradual onset or a sudden change).
- How often you experience memory problems (e.g., daily, weekly, or occasionally).
- Specific examples of memory lapses, such as forgetting names, misplacing items, or forgetting appointments.
- Any other changes, like mood swings, trouble concentrating, or difficulty completing everyday tasks.
- Other symptoms that could be related, such as trouble sleeping, physical health changes, or anxiety.
By keeping detailed notes, you give your doctor a clearer understanding of your symptoms, which can lead to a more accurate diagnosis.
- Bring a Family Member or Friend
It can be helpful to bring someone along to your appointment who knows you well, such as a family member or close friend. They can offer additional insights into your behavior and symptoms that you may not even be aware of. They can also help keep track of the conversation, so you don’t miss anything important.
This support person can:
- Fill in gaps if you forget to mention certain symptoms.
- Offer observations about changes they’ve noticed in you.
- Help remember what the doctor suggests and take notes on any next steps.
- Prepare a List of Questions
It’s natural to feel overwhelmed during a doctor’s appointment, so having a list of questions prepared beforehand can help keep the conversation focused and productive. Here are some questions to ask your doctor to help you understand your memory issues:
- How much memory loss is typical for someone my age, and when should I be concerned?
- Does this seem like a normal change that comes with aging?
- Could it be something else, such as a medical condition or medication side effect?
- How do emotional or mental health conditions impact cognitive function, and should I address these issues?
- Are there dietary changes or specific foods that could improve memory?
- What are the early signs of more serious memory issues, such as dementia or Alzheimer’s?
- Are there any tests or screenings that could help diagnose memory loss, such as a cognitive test or MRI?
- How can we track my memory changes over time?
- Should I see a specialist for further evaluation?
- Are there lifestyle changes I should consider to improve my memory?
- Are there apps or exercises that could be beneficial for cognitive training?
These questions can help guide the conversation and ensure you cover all your concerns.
What to Expect During Your Appointment
Your doctor will likely ask you a series of questions about your memory issues to better understand your symptoms. They should perform a physical examination to rule out any underlying health conditions that could be contributing to the memory changes. In some cases, they may recommend additional tests, such as:
- Cognitive tests: These tests assess memory, attention, language skills, and problem-solving abilities. They can help determine whether there’s any cognitive decline.
- Blood tests: These can identify issues like vitamin deficiencies, thyroid problems, or other conditions that may impact memory.
- Imaging tests: An MRI or CT scan can help identify brain abnormalities, such as tumors or areas of damage that could affect memory.
- Neuropsychological assessments: These are more in-depth tests to evaluate memory, reasoning, and other cognitive functions.
Fabiana Cheistwer
Wellness Director
