Noticing changes in memory—whether it’s forgetting names, losing track of appointments, or misplacing important items—can be unsettling. Memory issues can be difficult to navigate, and the uncertainty surrounding them can make it harder to take the first step: talking to your doctor.

However, addressing these concerns early is crucial. Memory loss, especially when it interferes with your daily activities, should not be ignored. In many cases, early diagnosis and treatment can improve the outcome and offer options for managing symptoms. The key is to recognize when the memory changes go beyond the normal aging process and seek professional advice as soon as possible.

Why It’s Crucial to Talk to Your Doctor

When memory problems arise, it’s important to understand that memory loss doesn’t automatically mean you have dementia. A variety of health conditions can cause symptoms similar to those seen in dementia, and many of them are treatable. The sooner you can pinpoint the cause, the sooner you can take action.

Some of the conditions that can cause memory loss or cognitive decline include:

  • Head injuries: A previous concussion or brain injury may have lingering effects on memory.
  • Disorders: Disorders such as Parkinson’s disease or Multiple Sclerosis can cause memory issues.
  • Hypothyroidism: An underactive thyroid can impact cognitive function, leading to forgetfulness.
  • Vitamin B-12 deficiency: A lack of vitamin B-12 can lead to memory problems and other cognitive difficulties.
  • Alcohol use disorder: Chronic alcohol abuse can impair cognitive function and lead to memory loss.
  • Mental health conditions: Anxiety, depression, and other emotional health conditions can contribute to forgetfulness and memory problems.
  • Sleep disorders: Conditions like sleep apnea or insomnia can interfere with memory and concentration.

While these conditions are not always life-threatening, they can still significantly affect quality of life. That’s why it’s important to seek help from your doctor if you’re experiencing any form of memory trouble. They can help determine whether your memory changes are a sign of something more serious and guide you toward the best possible treatment options.

When Should You Be Concerned?

Many people experience minor memory lapses from time to time, and these can be perfectly normal as we age. There are specific signs that suggest your memory changes may be more than just a normal part of aging.

You should seek medical advice if you experience:

  • Increased frequency of memory lapses (e.g., forgetting important dates or appointments).
  • Difficulty completing familiar tasks, such as forgetting how to cook a meal you’ve made many times or struggling to navigate your own home.
  • Confusion about time or place, such as getting lost in a familiar area or forgetting how you arrived at a location.
  • Repetitive behaviors, like asking the same question multiple times or repeating the same story in conversation.
  • Mood swings or sudden changes in personality, which may signal deeper emotional or cognitive issues.
  • Difficulty understanding visual or spatial information, such as trouble reading or determining distances.
  • Withdrawal from social activities or a decline in the ability to function in everyday life.

If you’re noticing any of these signs, don’t delay in discussing them with your doctor. The earlier you address potential cognitive decline, the better the chances of managing or slowing its progression.

 

Fabiana Cheistwer
Wellness Director