“There are only four kinds of people in the world—those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers.” — Rosalynn Carter

Caregiving is one of the most noble acts a person can perform—but it can also take a toll. Whether you’re a current caregiver, have been one, or will be in the future, it’s important to remember: caregivers need care, too.

Here are practical resources, tips, and strategies to support caregiver health, reduce stress, and find help when needed.

Free Caregiver Support Programs in Pennsylvania

The Pennsylvania Department of Aging offers the Caregiver Support Program, operated through your local Area Agency on Aging. This program helps reduce caregiver stress and provides:

  • Respite Care – temporary relief from caregiving duties
  • Support Services – formal and informal assistance for caregivers
  • Financial Reimbursement – help with caregiving costs and supplies

Learn more about the Caregiver Support Program

Additional Resources for Caregivers

  • Alzheimer’s Association (org) – education and support for Alzheimer’s and dementia caregivers
  • AARP Caregiving Resource Center (org/caregiving) – advice and practical caregiving tips
  • Family Caregiver Alliance (org) – guidance for family caregivers

Recommended Books for Caregiving

Caring for Individuals with Alzheimer’s and Dementia

  • The 36-Hour Day by Nancy L. Mace, MA & Peter V. Rabins, MD, MPH
  • The Alzheimer’s Action Plan by P. Murali Doraiswamy, MD & Lisa P. Gwyther, MSW
  • Contented Dementia by Oliver James
  • Learning to Speak Alzheimer’s by Joanne Koenig-Coste & Robert N. Butler, MD
  • Understanding the Changing Brain by Teepa Snow

Books on Caregiver Well-Being

  • The Conscious Caregiver by Linda Abbit
  • Self-Care for Caregivers by Susanne White

Tips for Managing Stress and Practicing Self-Care

According to the American Heart Association, caregivers can support their physical and mental health by:

  • Getting regular physical activity
  • Maintaining a heart-healthy diet
  • Getting enough sleep
  • Making time for yourself
  • Keeping humor in your life
  • Watching for signs of depression
  • Managing finances and planning for the future
  • Staying on top of medical and dental appointments
  • Practicing positive thinking
  • Learning to cope with stress and identifying its sources
  • Staying connected with friends and the outside world

Caregiving isn’t easy, and it’s okay to ask for help. Taking care of yourself ensures you’re in the best position to care for your loved one—and that’s something worth celebrating.